Yesterday, in an attempt to create an energy bar that I could take along on my daily walk into the national park, I accidentally came up with this. Not quite what I was going for, but I must admit, today finds me more in love with them than yesterday. I’ll still be trying to come up with an energy bar that I can choke down, but for now, these babies get me where I want to go.
Ingredients:
| 1 | cup natural peanut butter |
| 1/4 | cup raw honey |
| 1 | egg |
| 1 | banana, mashed |
| 1 | tsp. baking soda |
| 1/2 | tsp. salt |
| 1/4 | cup black sesame seeds |
| 1/4 | cup raw almonds |
| 1/4 | cup raw sunflower seeds |
| 1/4 | cup golden raisins |
| 1/4 | cup unsweetened coconut |
Method:
- Combine peanut butter and honey until smooth.
- Beat in egg, banana, baking soda and salt.
- Stir in remaining ingredients and spread into 8 x 8 square baking dish.
- Bake at 350 for 20 minutes. Allow to cool completely before cutting into 16 portions.
